Ten minutes is all it takes to turn things around – if you don’t believe us, just try our Take 10 mindfulness set. A pocket journal including daily prompts to check in with yourself, as well as scented pencils to bring an extra calm to proceedings, and a mini meditation guide for when you need a gentle reminder of how.

Features

•  2 x scented pencils
•  365 day well-being diary
•  Glass sand timer for meditation (10 minutes)
•  Learn the values of mindfulness with tips & inspirational quotes
•  Step-by-step guide to mindfulness & meditation

Materials:

•  Card
•  Paper
•  Laminate
•  Coloured foil
•  Glass
•  Sand
•  Pencils
•  EVA foam
•  String