Ten minutes is all it takes to turn things around – if you don’t believe us, just try our Take 10 mindfulness set. A pocket journal including daily prompts to check in with yourself, as well as scented pencils to bring an extra calm to proceedings, and a mini meditation guide for when you need a gentle reminder of how.
Features
2 x scented pencils
365 day well-being diary
Glass sand timer for meditation (10 minutes)
Learn the values of mindfulness with tips & inspirational quotes
